Monday, December 14, 2015

detailss


I just got home from an intervall spinning class. It was an awesome class but I felt really sad at the same time because there was a girl behind me who was clearly sick, she was coughing and breathing so loud it sounded like she was dying or something.. Seriously don’t work out if you’re not feeling well, it’s not a nice thing to do to your body and it’s definitely not healthy, not to mention you risk infecting others at the gym. It’s so important to listen to your own body and its signals, I can’t stress it enough!

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